This can serve as your paleo breakfast, lunch, or dinner on the road!
This smoothie still satisfies the requirements, in terms of nutrients and the calories, for anything to be considered suitable for consumption as either breakfast, lunch, or dinner. A serving of this meal will provide you with all of the necessary antioxidants, fiber, protein, and fat because it contains banana, coconut yogurt, blueberries, protein powder, chia seeds, and spinach. You are free to substitute this paleo smoothie for any meal of the day, and you can do so with the knowledge that you are still adequately nourishing and caring for your body. This would be an excellent meal replacement shake for hectic mornings when you need to get out the door quickly, a sippable lunch between meetings, or a speedy dinner when you’re on the road and the run.
Shakes that substitute meals are ideal for our hectic lifestyles and when we don’t have the luxury of sitting down and eating. As a general rule, substituting a shake for a meal once in a while in order to maintain your weight loss and healthy eating objectives can be an effective method, provided that the shake is used in place of the meal on occasion. However, dietitians advise avoiding using smoothies to substitute meals too frequently. Instead, it is always better to have a well-rounded meal composed of whole foods and natural ingredients that have not been processed.
A meal replacement shake that contains extra fruits and vegetables, such as blueberries and spinach in this particular instance, is always going to be a superior choice to one that does not contain any fresh produce at all. You should strive to include at least one leafy green in the meal replacement drink you make, or you may include a combination of several other green vegetables such as kale, swiss chard, collard, and even dandelion greens. Try using frozen cauliflower in shakes instead of bananas if you’re not a fan of bananas; it will give you the same thick creaminess as bananas but without the sweetness.
- a half of a frozen banana that has been sliced or four frozen florets of cauliflower
- 1/4 cup coconut yogurt
- 1/2 cup almond milk
- 1/4 cup of frozen blueberries, plus additional blueberries for serving
- 1/4 cup frozen spinach
- 2 Tbsp paleo vanilla or plain protein powder
- 1 milligram of chia seeds
- Ginger, freshly grated, one-half milligram
How to Make It
Put all ingredients in a blender, and process them until they are completely smooth. Add some additional blueberries that have been frozen.
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