Smoothies seem nutritious and refreshing, but beware. Store-bought smoothies contain sugar, artificial flavors, and unhealthy fats.Fresh fruit, veggies, and Greek yogurt make healthy smoothies. Avoid shop leaks.
Granola is healthy. Many store-bought granolas contain sugars, oils, and other additives. Excess sugar is well-known.Read labels or make your own granola using whole grains, nuts, and natural sweetener.
You may find out down the road that excessive blood sugar levels can lead to health problems like hypertension, inflammation, weight gain, diabetes, and fatty liver disease. For maximum health benefits, mix plain yogurt with fresh fruit.
Most vegetarian chips are deep-fried, full of harmful fats, and saturated with salt, despite containing trace amounts of vegetable powder. Choose fresh vegetables or air-popped popcorn as healthier substitutes.
Energy bars are sold to busy people as a nutritious snack. Eat to be energized helps you work longer without breaks. Unfortunately, many of these snacks contain sugars, refined carbohydrates, and artificial additives.
Health-conscious people eat salads. If you need to lose weight, you're told to eat salads. Avoid low-fat salad dressings.These dressings compensate for reduced fat by adding excessive sodium, sugar, and artificial ingredients.
Protein bars are routinely promoted as healthful meal replacements for athletes, whether you agree or not.Many protein bars are heavy in sugar, harmful fats, and artificial additives. Look for protein-fiber bars.
Avoid low-calorie snacks. These may be tasty. Most reduce calories by adding artificial sweeteners, toxic chemicals, and processed ingredients.Fruits, veggies, and nuts are healthful snacks.
Fruit juice is a natural source of vitamins, but it also contains hidden sugars.Most bottled juices lack fiber, concentrating sugar. Instead, eat whole fruits and prepare fresh juice.