If you haven't slept well, you'll be exhausted all day. This could disrupt your work and cause problems.
Sleep is essential for the body's natural repair process. Sleep deprivation has been linked to a quickening of the body's aging process.
Lack of sleep increases the likelihood of making poor decisions and demonstrating poor impulse control.
A weakened immune system makes you more likely to catch colds and other illnesses frequently if you don't get enough sleep.
Even if you have a sleeping companion next to you, you will naturally feel lonely if you are awake at night.
Your reaction times will drop if you do not get enough sleep since your body will be in a constant state of weariness.
Sleep deprivation can result in Alzheimer's disease, the primary cause of dementia. It can potentially progress to Alzheimer's disease.
If you are prone to anxiety, getting as much sleep as possible is essential. Avoid coffee entirely, or at least many hours prior to bedtime.
Sleep deprivation can cause the body to experience stress, which can increase high blood pressure.
If you haven't gotten enough sleep, you may be drowsy and so unfit to drive. On certain days, leave the automobile at home.