Fried Chicken

Many families rely on fried chicken for their weekly lunch, but it's not the healthiest option. If you want a healthier meal that won't sacrifice flavor, try baking or grilling some chicken.

Loaded Nachos

Loaded nachos are a party staple, but they come with a hefty dose of calories, fat, and sodium. If you're looking for a lighter option, try cooking this dish with vegetables and homemade salsa.

Bacon Cheeseburger

A delicious bacon cheeseburger is loved by all. However, the high calorie and fat content renders this option undesirable. To lighten things up, try substituting turkey or veggie patties for the beef and leaving out the bacon.

Deep Dish Pizza

While a Chicago staple, deep-dish pizza is high in fat and carbohydrates. For a more nutritious pizza, ditch the heavy toppings and go for a thinner crust.

Mac and Cheese

Macaroni and cheese is a go-to for comfort, but it's also a calorie and carb bomb. Use whole-grain spaghetti and reduced-fat cheese for a lighter alternative.

Creamy Alfredo Pasta

The calories, fat, and salt content of a serving of creamy Alfredo pasta may surprise you, despite its great taste. Choose a tomato- or vegetable-based sauce to lighten things up.

Chicken and Waffles

Although the classic combination of chicken and waffles is delicious, it is also extremely high in calories and harmful fats. For a healthy take, try using grilled chicken and whole-grain waffles.

Loaded Baked Potato

While a baked potato with all the fixings can be comforting, it also comes with a high calorie and fat count. If you're looking for a healthier alternative to sour cream and cheese, try Greek yogurt and greens instead.

Fried Rice

While fried rice is a culinary staple, it also happens to be extremely high in calories and harmful fats. For a healthier alternative, try a variation made with brown rice and vegetables.

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