Wheat flour, whole wheat flour, oatmeal, and other grains are high in carbohydrates and can interfere with ketosis. While they can be eaten in small amounts, it is best to avoid including them in daily meals when on a ketogenic diet.

Food Grain

Fruits are generally high in fibre, glucose, and carbs, making them unsuitable for a ketogenic diet.

Fruits

Surprisingly, vegetables can also be non-Keto friendly. Keto avoids all underground vegetables due to their high starch and carbohydrate content.

Vegetables

Beans and legumes are high in nutrients like iron, potassium, zinc, but also high in carbs, making them bad for the Ketogenic diet.

LEGUMES AND BEANS

Most drinks we consume daily are high in sugar and carbs, which can inhibit the body's ability to produce ketones.

BEVERAGES

Low-fat dairy products should be avoided on a Keto diet. They may also contain carbohydrates, which are to be avoided in any form.

LOW FAT DAIRY PRODUCTS 

Artificial sweeteners are harmful due to their additive content. Sweeteners containing Aspartame, Acesulfame, Sucralose, and Saccharin can cause sugar cravings and other health issues like migraines, high cholesterol, and blood sugar.

ARTIFICIAL SWEETENERS 

In lieu of soda, unsweetened sparkling water is a great Keto option.

Soda

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