Eczema is a disease that leads to severe inflammation and dry patches on the skin. Different people have different types and sets of symptoms of eczema.
However, the most common symptom is the development of crusty, bleeding skin. Rashes and intense itching can appear anywhere on the body.
If you're dealing with eczema, you've probably come across a few home remedies. In fact, one major concern that some people have is how to reduce itching at night.
Healthline says that the temperature of your room is the main thing that causes eczema. If your room is hot, you might find that the itching gets worse at night.
So, if you want the room to feel cooler, you should change your thermostat. Also, putting on moisturizer before going to bed always helps.
When your skin is properly moisturized, eczema-related sleeplessness is less likely to keep you up at night. Reduced sleep disturbances are the result.
Cotton sheets are lightweight and breathable, so good for your skin. Allergenic materials or a rough surface can irritate the skin, causing sleeplessness.
Antihistamines are Medical News Today's last resort. The pills may not help eczema, but they can help you sleep.