According to St. Surin-Lord, omega-3 fatty acids are anti-inflammatory and stimulate the dermal papilla cells of the hair follicles, which regulate hair growth. 


Legumes are rich in hair-enhancing vitamins and minerals like zinc, iron, and biotin.


Because of their high biotin content, nuts (especially almonds or walnuts) are great for hair growth, says New York dietitian Sammi Haber Brondo.


Chia seeds are another great source of protein, fat, and zinc for maintaining healthy hair growth.

Chia Seeds

Pumpkin seeds are high in magnesium and one of the best plant sources of anti-inflammatory omega-3 fatty acids, according to St. Surin-Lord.

Pumpkin Seeds

Citrus is a fantastic source of vitamin C, which has numerous health benefits. It also protects and maintains collagen stores, which are essential for hair growth, according to our experts.


Protein-rich Greek yoghurt is a great addition to your daily snack or breakfast routine if you want strong, lusciously long hair.

Greek Yogurt

Because our hair is made of protein, we need to eat plenty of eggs, which are also a good source of biotin.


Papaya, like citrus, is high in vitamin C, which protects collagen. One cup of chopped fruit provides 86.5 mg of vitamin C. Surin-Lord also mentions papaya's high fibre and carotenoids content, which promote scalp health.


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