According to St. Surin-Lord, omega-3 fatty acids are anti-inflammatory and stimulate the dermal papilla cells of the hair follicles, which regulate hair growth.
Avocado
Legumes are rich in hair-enhancing vitamins and minerals like zinc, iron, and biotin.
Legumes
Because of their high biotin content, nuts (especially almonds or walnuts) are great for hair growth, says New York dietitian Sammi Haber Brondo.
Nuts
Chia seeds are another great source of protein, fat, and zinc for maintaining healthy hair growth.
Chia Seeds
Pumpkin seeds are high in magnesium and one of the best plant sources of anti-inflammatory omega-3 fatty acids, according to St. Surin-Lord.
Pumpkin Seeds
Citrus is a fantastic source of vitamin C, which has numerous health benefits. It also protects and maintains collagen stores, which are essential for hair growth, according to our experts.
Citrus
Protein-rich Greek yoghurt is a great addition to your daily snack or breakfast routine if you want strong, lusciously long hair.
Greek Yogurt
Because our hair is made of protein, we need to eat plenty of eggs, which are also a good source of biotin.
Eggs
Papaya, like citrus, is high in vitamin C, which protects collagen. One cup of chopped fruit provides 86.5 mg of vitamin C. Surin-Lord also mentions papaya's high fibre and carotenoids content, which promote scalp health.