Fatty fish is frequently mentioned as a brain food. Salmon, trout, albacore tuna, herring, and sardines are all excellent sources of omega-3 fatty acids.

Fatty Fish 

Caffeine and antioxidants in coffee can support brain health.


Blueberries have many health benefits, including some for the brain. Anthocyanins, found in blueberries and other dark berries, are anti-inflammatory and antioxidant.


Turmeric has recently gained popularity. This deep-yellow spice is used in curry powder and has many brain-boosting properties.


Antioxidants are abundant in broccoli. A 1-cup (160-gram) serving of cooked broccoli contains more than 100% of the RDI for vitamin K.


Proven anti-oxidants, pumpkin seeds protect the body and brain from free radical damage

Pumpkin seeds

Flavonoids, caffeine, and antioxidants are found in dark chocolate and cocoa powder.

 Dark chocolate

Eating nuts has been shown to improve heart health markers, and a healthy heart is linked to a healthy brain.


One medium orange provides almost all of your daily vitamin C needs. Vitamin C helps prevent mental decline.


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