Onions are a staple in many cuisines. They're high in antioxidants and fibre. Antioxidants help protect cells from oxidative damage and help prevent disease.
Sweet potatoes are colourful, tasty root vegetables that are loaded with nutrients and health benefits.
Delicious turnips have been cultivated for centuries. They are high in vitamin C, fibre, manganese, and potassium.
Ginger is a Chinese flowering plant related to root vegetables like turmeric. It's loaded with antioxidants, including gingerol, which has been linked to numerous health benefits.
Garlic is a root vegetable that is related to onions, leeks, chives, and shallots. Garlic is high in manganese, vitamin B6, and vitamin C.
Radishes are small but nutrient dense. They are low in carbs and calories, but high in fibre and vitamin C.
Carrots are one of the most popular and nutritious root vegetables. They're loaded with vitamin A, K, and the antioxidant beta-carotene.
Potatoes are incredibly versatile and widely available, with up to 2,000 varieties grown in 160 countries.
Turmeric is a root vegetable related to ginger and cardamom. The plant's rhizomes, or roots, are ground into a spice that adds colour, flavour, and health benefits to many dishes.