Chicken Salad

You can't deny the effectiveness of a healthy salad. Grilled chicken breast, greens, cherry tomatoes, avocado, and a basic vinaigrette are the ingredients here. Ideal as a protein-rich, low-carb meal any time of day.

Air Fryer Chicken Breast

Simply season boneless chicken breasts with garlic powder, paprika, and salt and lightly coat them with cooking spray. Chicken breasts can be served whole or sliced for salads, wraps, and sandwiches.


This light, flaky fish is high in protein and omega-3 fatty acids. Season with salt, pepper, and lemon juice and bake or grill until done. Serve with roasted vegetables or quinoa for a complete dinner.

Egg Bites

Try these egg bits for a high-protein breakfast or on-the-go snack. To make, combine eggs, cheese, and vegetables in a bowl, then divide into muffin cups and bake until set and golden.

Mongolian Beef

Tender beef strips with a sauce made with soy sauce and brown sugar make this Chinese meal a protein powerhouse. It would be delicious over rice or vegetables.


This delicious spread is packed with protein and fiber thanks to its main ingredients: chickpeas, tahini, garlic, and lemon juice. Use it as a spread on sandwiches or wraps, or serve it alongside vegetables and pita chips.

Fish Tacos

These vibrant tacos are a delicious way to get your daily dose of fish and protein. White fish is easy to prepare: just grill or bake it, then wrap it in tortillas with spicy slaw, avocado, and salsa.

Carne Asada

The marinated and grilled sirloin in this Mexican recipe is a great source of nutrition and taste. Serve the steak with rice, beans, and salsa; it may be cooked fast and efficiently in an air fryer.

Chicken Tenders

Almond flour is used in place of breadcrumbs, making these gluten-free and more protein-dense. For a healthy supper, pair them with roasted vegetables or sweet potato fries.

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